

48 short lessons across 4 modules: tools you can use immediately (most videos are under 7 minutes).
Handle the hard stuff: what to do when fear hits, sadness creeps in, or anger is about to take over.
Untangle mixed emotions: finally understand shame mixed with sadness, envy mixed with anger, and all those confusing feelings you can't name.
Manage 12 complex emotions: resentment, guilt, blame, self-blame, shame, frustration, jealousy, and more.
Quick resets that work: breathing and grounding techniques in under 10 minutes (some in just 2 minutes).
The Negative Emotions Journal ($17 value): release guilt, anger, and frustration so they don't follow you all day.
The Happiness Journal ($17 value): 90 days of prompts to help you feel lighter and calmer from the inside out.
The Surprise Management Checklist ($17 value): simple steps for when life throws you off track.
The Emotional Mastery Community ($300 value): a safe place to share, ask questions, and get support.
5 Emergency Resets in 2 Minutes or Less: instant fixes for "I'm about to lose it" moments.
Checklist To Living Your True Self: simple daily actions to show up as the real you, even when you're busy.
The Regret Reset Cheat Sheet: turn "why did I say that?" spirals into calm clarity fast.
The Resentment Release Cheat Sheet: let go of the "it's not fair" weight before it poisons your peace.

Try the course risk-free for 7 days. If you don't feel calmer, clearer, or more in control, just email us for a full refund. Simple as that.
“Simona’s section on resentment and guilt was the missing piece. I didn’t realise how much I was holding in my body. I feel lighter, I sleep better, and I don’t replay arguments for days. The journals make it easy to keep this up. I finally stopped carrying it.”
— Ana R., small business owner
“I used to spiral after tense emails and then snap at my partner. The course gave me words for what I feel and quick ways to reset before it explodes. I can calm down in minutes now. Even my boss noticed I’m steadier in meetings. Best $27 I’ve spent on myself!”
- Sophie M., project manager

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