Process Emotions Before They Build Up: The 10-Minute Daily Release System
PAY ONCE, ACCESS FOREVER: $27
Save $70 today
What You're Getting Today: The Core Course
48 short lessons across 4 modules: tools you can use immediately (most videos are under 7 minutes).
Handle the hard stuff: what to do when fear hits, sadness creeps in, or anger is about to take over.
Untangle mixed emotions: finally understand shame mixed with sadness, envy mixed with anger, and all those confusing feelings you can't name.
Manage 12 complex emotions: resentment, guilt, blame, self-blame, shame, frustration, jealousy, and more.
Quick resets that work: breathing and grounding techniques in under 10 minutes (some in just 2 minutes).
Access Daily Tools
The Negative Emotions Journal ($17 value): release guilt, anger, and frustration so they don't follow you all day.
The Happiness Journal ($17 value): 90 days of prompts to help you feel lighter and calmer from the inside out.
The Surprise Management Checklist ($17 value): simple steps for when life throws you off track.
The Emotional Mastery Community ($300 value): a safe place to share, ask questions, and get support.
Limited-Time Bonuses
Calm Scripts Vault: the exact words to use when you’re upset, so you don’t snap and regret it later. ($27)
If + Then Reset Map: tells you what to do when you freeze and your mind goes blank. ($19)
Trigger → Emotion Decoder: helps you name what you feel fast, so one comment doesn’t ruin your day. ($29)
Stop Over-Explaining Toolkit: stop sending long “sorry” texts after you say no. ($27)
7-Day Calm Plan: a simple 7-day plan to feel calmer again, day by day. ($19)
60-Second Repair Guide: what to say after you mess up, so you can fix it fast and move on. ($19)
2-Minute Reset Menu: quick 2-minute resets for “I’m about to lose it” moments. ($19)
Total bonus value: $159
Total value: $507+
Today you pay only $27, and you get every bonus FREE.
100% Satisfaction Guarantee
Try the course risk-free for 7 days. If you don't feel calmer, clearer, or more in control, just email us for a full refund. Simple as that.
What People Inside The Course Are Saying
“Simona’s section on resentment and guilt was the missing piece. I didn’t realise how much I was holding in my body. I feel lighter, I sleep better, and I don’t replay arguments for days. The journals make it easy to keep this up. I finally stopped carrying it.”
— Ana R., small business owner
“I used to spiral after tense emails and then snap at my partner. The course gave me words for what I feel and quick ways to reset before it explodes. I can calm down in minutes now. Even my boss noticed I’m steadier in meetings. Best $27 I’ve spent on myself!”
- Sophie M., project manager
© 2026 Mihai And Simona
By visiting this page, you agree to terms and conditions, privacy policy & shipping & delivery policy.
This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.