48 short videos in 4 modules. Easy to follow, straight to the point. No fluff, only tools you can use right away.
Understand the 7 basic emotions. Anger, fear, sadness, joy, disgust, surprise, and contempt and how to spot them in the moment.
How to handle the basics. Learn what to do when you feel fear, sadness or how to cool down anger before it takes over.
Make sense of mixed emotions. Finally, understand feelings like shame mixed with sadness, sadness mixed with happiness, envy mixed with anger... and more.
Learn to manage 12 harder emotions. Resentment, guilt, blame, self-blame, shame, frustration, jealousy, bittersweetness… and more.
Quick reset, breathing, and grounding techniques take less than 10 minutes.
The Negative Emotions Journal ($17 value): let go of guilt, anger, and frustration.
The Happiness Journal ($17 value): 90 days of prompts to feel lighter and calmer.
The Surprise Management Checklist ($17 value): simple steps when life throws you off.
The Emotional Mastery Community ($300 value): a safe place to share and get support.
5 Emergency Resets You Can Do in 2 Minutes or Less: quick fixes you can use on the spot when you feel like you’re about to snap. Instant lifelines for those “I can’t do this right now” moments.
Step-by-Step Checklist To Living Your True Self: myths vs. realities of authenticity, with simple actions. A simple map to show up as the real you, even on busy days.
The Ultimate Cheat Sheet of Regret: step-by-step ways to release the heavy “it’s not fair” feeling before it poisons your peace. A pocket guide to turn heavy second-guessing into calm clarity.
The Ultimate Cheat Sheet of Resentment: step-by-step ways to release the heavy “it’s not fair” feeling before it poisons your peace.
If you are not completely SATISFIED and ENLIGHTENED by The Ultimate Course to Master Your Emotions, then contact us within 7 Days for a full refund, no questions asked!
“I used to spiral after tense emails and then snap at my partner. The course gave me words for what I feel and quick ways to reset before it explodes. I can calm down in minutes now. Even my boss noticed I’m steadier in meetings. Best $27 I’ve spent on myself!”
- Sophie M., project manager
“Simona’s section on resentment and guilt was the missing piece. I didn’t realise how much I was holding in my body. I feel lighter, I sleep better, and I don’t replay arguments for days. The journals make it easy to keep this up. I finally stopped carrying it.”
— Ana R., small business owner
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